Todays Ironman pool set @ The Pods

Todays Ironman pool set @ The Pods was

W/U 500m FC relaxed Main Set 40 x 100’s with 10-15 sec recoveries C/D 300 choice easy

Main Set easily modified for 1/2 IM distance 30 x 100 with 15 rest Olympic distance 20 x 100 with 20 rest Sprint distance 10 x 100 with 25 rest

Enjoy and let us know how you get on


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