The curtains for many of us now begin to draw on the 2016 mulitsport season. Many more inspirational journeys and wicked challenges have gone to the sword, with memories that we’ll keep with us for a lifetime. Once again I’ve been fortune to part of the Britcon/Offthatcouchfitness Raceteam for 2016 with the much appreciated new support of local firm Britcon. With fellow team mates Steve Clark taking on the daunting challenge of Norseman, Steve Grocock taking on triathlons big stage at Kona and Ben Baugh showing the way with multiple wins across a variety of racing. That in itself is free motivation to pull some performances out the bag when it’s your turn to take the stage. This year was always going to be tough to follow the best level I’d ever had in 2015. But drive to improve isn’t something I struggle with, even with a high level of frustration from injury. There was still a certain extent I could work at to still maintain a level for when it mattered. For 2016 I’d basically only chosen races that really motivated me and felt I’d have something to prove to myself. This way on those days you’re body is telling you it’s not so keen to train, the focus to get it done anyway is so much easier if you really want it. When the first signs of spring arrives there’s little hesitation to get the ball rolling. Was the injury recovered perfect…no. Was it capable of completing, yes. A couple of journeys between Cardiff and Germany, brought home a 3min PB at Half Marathon and a Gold in the European Duathlon Championships. Not so bad then hey?!