Put good fuel in to get good performances out
My idea on nutrition is simple; eat a quality and varied diverse diet from as many fresh,
whole foods as possible. It’s nothing new but it amazes me how many people maybe do this or follow a fad diet for 1-2 weeks before they fall back into bad habits. So I’ve decided to put this simple, easy to follow 100 recipes book together to help people eat well, live well and sustain it.
Also in the book I list the supplements I used that helped me on my way to winning my age group Gold medal at the European championships and I recommend what meals to eat in the book on non training/exercising days and what to eat post workout.
As well as the 100 recipes within the book I also offer a guide to hormones, as understanding how hormones work and how our lifestyle choices affect our hormones levels is vital if we want to get the best results possible.