Chase 2 Race Your Dream Recipe book is here

Put good fuel in to get good performances out

Click here to get your copy

My idea on nutrition is simple; eat a quality and varied diverse diet from as many fresh,

Also in the book I list the supplements I used that helped me on my way to winning my age group Gold medal at the European championships and I recommend what meals to eat in the book on non training/exercising days and what to eat post workout.

As well as the 100 recipes within the book I also offer a guide to hormones, as understanding how hormones work and how our lifestyle choices affect our hormones levels is vital if we want to get the best results possible.

Click here to get your copy

1 view0 comments

Recent Posts

See All
 

Follow

  • Instagram
  • Facebook
  • Twitter

©2020 by Off That Couch Fitness . Website Designed by AJS Creative