Chase 2 Race Your Dream Recipe book is here
Put good fuel in to get good performances out
My idea on nutrition is simple; eat a quality and varied diverse diet from as many fresh,
Also in the book I list the supplements I used that helped me on my way to winning my age group Gold medal at the European championships and I recommend what meals to eat in the book on non training/exercising days and what to eat post workout.
As well as the 100 recipes within the book I also offer a guide to hormones, as understanding how hormones work and how our lifestyle choices affect our hormones levels is vital if we want to get the best results possible.
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