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    • YOU ARE AN IRONMAN
    • KONA
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    Off That Couch Fitness Couch Q&A from Kona
    Coach Clark
    • Oct 11, 2019
    • 2 min

    Off That Couch Fitness Couch Q&A from Kona

    This month all the way from KONA we had Rach in on the OTCF Couch for a Q&A read on to find out more Name and nickname ? Rachel – Pocket...
    7 views0 comments
    Going Extreme makes you SCREAM
    Coach Clark
    • Oct 9, 2019
    • 11 min

    Going Extreme makes you SCREAM

    Deciding on events to do is always a mammoth task for me as I like to challenge myself, so going extreme was going to push me to the...
    13 views0 comments
    Ironman Wales – Mal Whitelam
    Coach Clark
    • Oct 3, 2019
    • 7 min

    Ironman Wales – Mal Whitelam

    The sun has broken the horizon which warms the heart if nothing else, I stand on the beach with over two thousand potential dragon...
    13 views0 comments
    Outlaw X by Camilla Morgan
    Coach Clark
    • Sep 23, 2019
    • 5 min

    Outlaw X by Camilla Morgan

    Life throws all experiences and emotions at you. You live the highs and you live the lows. Sometimes things happen in life when you have...
    7 views0 comments
    Ironman Wales 2019 –John Chambers
    Coach Clark
    • Sep 23, 2019
    • 6 min

    Ironman Wales 2019 –John Chambers

    Here we go again! Tenby the town where everyone knows your name and you feel like a rock star. So third year in a row I return to Wales,...
    5 views0 comments
    Andrew Davy Navigation to Nice
    Coach Clark
    • Sep 19, 2019
    • 2 min

    Andrew Davy Navigation to Nice

    I’m not new to physical activity; 18 marathons, 1 Ultra to date – none of them competed to any great standard. Maybe I like the idea more...
    5 views0 comments
    Darrell’s Great North Run 2019 race report
    Coach Clark
    • Sep 18, 2019
    • 5 min

    Darrell’s Great North Run 2019 race report

    2011 was the first time I ran the GNR and thought wow, what an experience, I’m definitely doing this again. The less said about my time...
    9 views0 comments
    End to End Lake Coniston Swim Race Report 31/08/19 By Sarah Lakeland
    Coach Clark
    • Sep 6, 2019
    • 4 min

    End to End Lake Coniston Swim Race Report 31/08/19 By Sarah Lakeland

    So last weekend I went for a swim in the lake district… it was the best swim I have had to date! I have quite a long swimming background...
    24 views0 comments
    Ironman Copenhagen by Mel Walker
    Coach Clark
    • Aug 27, 2019
    • 9 min

    Ironman Copenhagen by Mel Walker

    Ironman Journey to the best but worst race of my life. The slow start. Completing an Ironman has been on my bucket list for as long as I...
    32 views0 comments
    RACE REPORT – IRONMAN COPENHAGEN By Tammy Ruvino
    Coach Clark
    • Aug 23, 2019
    • 7 min

    RACE REPORT – IRONMAN COPENHAGEN By Tammy Ruvino

    RACE REPORT IRONMAN COPENHAGEN – MYJOURNEY TO BECOMING AN IRONMAN Background My IRONMAN journey started in April 2018 at a triathlon...
    11 views0 comments
    Race report – Team Taylor-Lynch
    Coach Clark
    • Aug 16, 2019
    • 10 min

    Race report – Team Taylor-Lynch

    For me, the journey getting onto the start line at Ironman Estonia, is just as significant as the race itself.  After finishing Ironman...
    4 views0 comments
    Ironman UK by Aaron Dawson
    Coach Clark
    • Jul 22, 2019
    • 4 min

    Ironman UK by Aaron Dawson

    I started on the 1st January 2019 and finished at 20:30pm on the 14th July 2019. The 6 months of relentless training for one day. But...
    15 views0 comments
    Ironman UK by Shawnie Lovatt
    Coach Clark
    • Jul 21, 2019
    • 8 min

    Ironman UK by Shawnie Lovatt

    I certainly didn’t think I’d be writing an Ironman race report this year so this is very exciting and it could be a long one so if you’re...
    9 views0 comments
    Ironman Uk by Rhydian Stock
    Coach Clark
    • Jul 20, 2019
    • 9 min

    Ironman Uk by Rhydian Stock

    UK Ironman in Bolton I decided on, I didn’t want to go abroad and really didn’t fancy a sea swim as swimming is my weakest discipline and...
    3 views0 comments
    Ironman UK by Gemma Scott
    Coach Clark
    • Jul 19, 2019
    • 11 min

    Ironman UK by Gemma Scott

    So when I was asked to write a race report for Ironman UK 2019 I would never have expected in the lead up to this race that I would be...
    6 views0 comments
    Ironman UK 2019 – Criag Scott
    Coach Clark
    • Jul 19, 2019
    • 7 min

    Ironman UK 2019 – Criag Scott

    July 2018 I completed the only Ironman I was ever doing, fast forward 12 months and it’s race weekend Ironman UK 2019. Its Friday...
    1 view0 comments
    Ironman UK Bolton 2019 – John Chambers
    Coach Clark
    • Jul 18, 2019
    • 4 min

    Ironman UK Bolton 2019 – John Chambers

    Here we go again! Following some good race results earlier in the year, Barcelona Marathon, London, North Lincs Half marathon and...
    3 views0 comments
    What doesn’t kill you makes you stronger – Ali Schofield
    Coach Clark
    • May 21, 2019
    • 5 min

    What doesn’t kill you makes you stronger – Ali Schofield

    Two days after I’d finished the Helvellyn triathlon, entries for the Outlaw Half opened. In the days before my triathlons, I ran with my...
    4 views0 comments
    Slateman Savage by Camilla
    Coach Clark
    • May 20, 2019
    • 4 min

    Slateman Savage by Camilla

    Following several months of hard work, hills & mountains later, I finally stood at the start line, this was actually happening. Standing...
    4 views0 comments
    OTCF NEW EBOOKS NUTRITION, MINDSET AND MOTIVATION
    Coach Clark
    • May 10, 2019
    • 1 min

    OTCF NEW EBOOKS NUTRITION, MINDSET AND MOTIVATION

    Get your OTCF Ebooks now OTCF Chase 2 Race Your Dream 100 recipe book £6 132 pages of healthy information and recipes How much do you...
    2 views0 comments
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