Self care to stay niggle free and keep moving through lockdown. It frustrates the life out of all of us when you pick up a niggle. Should...

We are delighted to announce the launch of our new website. After several years, we thought it was finally time to redesign the old...

Ironman Barcelona 2019 2nd time round! So I’ve never done a race report before. Not sure why I’m doing one now! It wont change the day...

This month all the way from KONA we had Rach in on the OTCF Couch for a Q&A read on to find out more Name and nickname ? Rachel – Pocket...

Deciding on events to do is always a mammoth task for me as I like to challenge myself, so going extreme was going to push me to the...

The sun has broken the horizon which warms the heart if nothing else, I stand on the beach with over two thousand potential dragon...

Life throws all experiences and emotions at you. You live the highs and you live the lows. Sometimes things happen in life when you have...

Here we go again! Tenby the town where everyone knows your name and you feel like a rock star. So third year in a row I return to Wales,...

I’m not new to physical activity; 18 marathons, 1 Ultra to date – none of them competed to any great standard. Maybe I like the idea more...

2011 was the first time I ran the GNR and thought wow, what an experience, I’m definitely doing this again. The less said about my time...

So last weekend I went for a swim in the lake district… it was the best swim I have had to date! I have quite a long swimming background...

Ironman Journey to the best but worst race of my life. The slow start. Completing an Ironman has been on my bucket list for as long as I...

RACE REPORT IRONMAN COPENHAGEN – MYJOURNEY TO BECOMING AN IRONMAN Background My IRONMAN journey started in April 2018 at a triathlon...

For me, the journey getting onto the start line at Ironman Estonia, is just as significant as the race itself.  After finishing Ironman...

I started on the 1st January 2019 and finished at 20:30pm on the 14th July 2019. The 6 months of relentless training for one day. But...

I certainly didn’t think I’d be writing an Ironman race report this year so this is very exciting and it could be a long one so if you’re...

UK Ironman in Bolton I decided on, I didn’t want to go abroad and really didn’t fancy a sea swim as swimming is my weakest discipline and...

So when I was asked to write a race report for Ironman UK 2019 I would never have expected in the lead up to this race that I would be...

July 2018 I completed the only Ironman I was ever doing, fast forward 12 months and it’s race weekend Ironman UK 2019. Its Friday...