Triathlon Coaching

Off That Couch Fitness is dedicated to helping triathletes, duathletes, runners and cyclists of all abilities to reach their full potential and goals. Whether you are new to your chosen sport or have been racing for a number of years, OTCF want to help you to reach your potential with a training plan designed to fit your goals and lifestyle. Our training plans will provide the focus you need to maximize your efforts, achieve your goals and race faster.

They are affordable (much cheaper than many other coaches) and hassle free. We are confident you will notice the difference from following one of our structured training plans.

Client Testimonials here and here please read

Training Plan Options

  • One – We send you a detailed plan each 4 weeks, follow it and return the info/results back on each session to allow us to develop the plan (starts with an initial meeting with us) . This is £75 with a end of month review via email or phone. 
  • Two – as above  but with Watt bike Threshold test included and one training session with your coach each 4 week period to push and motivate certain disciplines within the sport (45mins per session, can be swim, bike, run or conditioning exercise etc £95 month 
  • Three – as above but clients have full swim analysis session in our endless pool every 3rd month and Wattbike threshold test on first meet up with us and every 10 weeks. Plus you see your coach 2 x per Month for a 45 min training session, followed by a review in person of training plans etc for the following weeks. £175 per month 
We can also offer you a one off 8 – 20 week plan for any distance from super sprint to Ironman to follow leading up to your target event
All options include email/text support throughout to ensure you know exactly what is required from your training plan
At OTCF we are qualified triathlon experts who have a vast experience of Triathlon coaching, and who have raced professionally for Great Britain, raced and won Gold at   ITU Championships and raced WTC Ironman Kona


Reasons to get a Qualified Triathlon Coach

  • A easy to follow structured monthly/weekly training plan
  • Training Plan tailored specifically to your needs
  •  Specific training goals set
  • Achieve your potential and beyond
  • A good coach will keep you motivated
  •  Swim sessions and drills
  •  Bike sessions on the road and turbo
  • Running sessions on the track, road and/or treadmill
  •  Strength & conditioning
  •  Race preparation and tactics
  •  Nutritional advice
  •  Unlimited emails/Phone Calls/Texts to your coach
  •  Training Plans for any level Novice to Elite
  •  Training Plans for any distance Sprint to Ironman
  •  Race/Train in the Off that couch fitness kit (optional)
  •  Your results and photos featured on our site (optional)
  • One on One coaching available (contact for options)
The above is just a very brief outline, our plans are unique to YOU and not just computer generated and sent out to clients at double the price, we are still actively taking part in triathlon racing so we know what is needed!

What are you waiting for?

Contact us today or on 07763602386

Cancellation Policy: Please note any booking or session cancelled within 24 hours will still be charged. If cancelled before 24 hours the session/booking will be re scheduled to suit both parties.

CB Steve Clark 2013 LSVB9V7088


3 thoughts on “Triathlon Coaching

  1. Hi there I am looking to up my game for next year I wanted to find out a bit more about the coaching possibilities. What is the route and what is offered to me and how much is it
    Kind regards Dan

  2. World Championship long quadrathlon 2017, přehrada Křetínka, Jihomoravský kraj, Česká republika – přihlašování startuje 25.11.2016.

    Buďte mezi prvními – první tři jednotlivci a štafety zdarma.

    World Championship long quadrathlon 2017 Křetínka Dam, South Moravia, Czech Republic – the registration starts November 25, 2016. Be among the first – the first three individuals and the relay race free.

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