Off That Couch Fitness is dedicated to helping triathletes, duathletes, runners and cyclists of all abilities to reach their full potential and goals. Whether you are new to your chosen sport or have been racing for a number of years, OTCF want to help you to reach your potential with a training plan designed to fit your goals and lifestyle. Our training plans will provide the focus you need to maximize your efforts, achieve your goals and race faster.
They are affordable (much cheaper than many other coaches) and hassle free. We are confident you will notice the difference from following one of our structured training plans.
Training Plan Options
- One – We send you a detailed plan each 4 weeks, follow it and return the info/results back on each session to allow us to develop the plan (starts with an initial meeting to test ability of swim bike run, I do a sprint type triathlon 400 metre time trial in the pool, 12 mile bike time trial, 5k run time trial.. all done within 2hrs.. so plenty of breathing space in between but it keeps it REAL to triathlon followed by race planning etc.. this is £75 .with a end of month review together.
- Two – as above but wbut clients have full swim analysis session in our endless pool and with one meeting each 4 week period to push and motivate certain disciplines within the sport (45mins per session, can be swim, bike, run or conditioning exercise etc £135month
- Three – as above but clients have full swim analysis session in our endless pool and Wattbike threshold test on first meet up with us plus see me 2 x per Month for a 45 min training session, followed by a review of training plans etc for the following week. £195 per month
Reasons to get a Qualified Triathlon Coach
- A easy to follow structured monthly/weekly training plan
- Training Plan tailored specifically to your needs
- Specific training goals set
- Achieve your potential and beyond
- A good coach will keep you motivated
- Swim sessions and drills
- Bike sessions on the road and turbo
- Running sessions on the track, road and/or treadmill
- Strength & conditioning
- Race preparation and tactics
- Nutritional advice
- Unlimited emails/Phone Calls/Texts to your coach
- Training Plans for any level Novice to Elite
- Training Plans for any distance Sprint to Ironman
- Race/Train in the Off that couch fitness kit (optional)
- Your results and photos featured on our site (optional)
- One on One coaching available (contact for options)
What are you waiting for?
Contact us today
email@example.com or on 07763602386