Todays Ironman pool set @ The Pods

Todays Ironman pool set @ The Pods was

W/U 500m FC relaxed
Main Set
40 x 100’s with 10-15 sec recoveries
C/D 300 choice easy

Main Set easily modified for
1/2 IM distance 30 x 100 with 15 rest
Olympic distance 20 x 100 with 20 rest
Sprint distance 10 x 100 with 25 rest

Enjoy and let us know how you get on

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