Personal Training & Boot Camps

Personal Training                                                                

During your free initial personal trainer consultation we will identify your goals and what you hope to change. From this meeting we will formulate a bespoke programme for each individual to achieve the required targets.

Personal Training is all about staying motivated, getting results and getting them on schedule. As personal trainers OTCF recognise that every client is individual, and we know that every client requires a bespoke programme to achieve their goals.

Personal Training is not just about having someone with you in the gym, it is about having someone guiding and motivating you through your entire programme of health and fitness, which includes your training, your diet, your lifestyle and giving you support to ensure that you reach your maximum potential.

Your programme will include basic nutrition advice and monitoring, target setting, exercise technique and education.

We also offer a group personal trainer package, adding the element of fun from group fitness and a lower cost to each individual.

PRICES

Personal Trainer Sessions

Initial free consultation
One Session £30.00 

Personal Trainer Packages

4 x 1 hour sessions £110 
10 x 1 hour sessions £265  

Personal Trainer Group Session per hour

Group of 2 £15 per hour
Group of 3 £12.50 per hour
Group of 4 or more £10 per hour

Boot Camps (book OTCF for your own group Boot Camp)

  • Quick classes
  •  40 Minutes outdoor
  • 50 minutes indoor
  • They get results
  • Fun
  • All levels welcome
  • Nutrition advice given
  • Full body workouts
  • Meet new friends
  • We train in all weathers!!
  • Our style of training makes sure your body burns fat for hours after session
  • No gym mirrors (outdoors)
  • We are fully insured
  • Qualified First Aider

Cancellation Policy: Please note any booking or session cancelled within 24 hours will still be charged. If cancelled before 24 hours the session/booking will be re scheduled to suit both parties.

2 thoughts on “Personal Training & Boot Camps

  1. Hi
    I just wondered if you could tell me where you are based for personal trading
    Training sessions and about your personal trainers

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